I get a lot of e-mails from people asking me all sorts of exercise related questions such as:
– How many days per week should I workout?
– How many exercises should I do for each body part?
– How many sets and reps should I do?
– Should I lift heavy weights / low reps or light weights / high reps?
– How often should I train each body part?
– Etc. Etc. Etc…
I will cover these questions and lay out a 12 week workout program that you can follow to make some good progress. And hopefully I will clear up some of the confusion about working out.
If you are interested in making a life transformation email me firstname.lastname@example.org .