Have you ever wondered how your body controls weight? How your body knows when to eat and when to stop eating? What happens inside the body to tell you are hungry or full?
Our appetite control system has four basic parts. They are:
- The wiring of your nervous system: The autonomic nervous system or wiring connecting the brain, gut and fat cells
- Weight control hormones: Metabolic hormones, including the hormones and molecules made by your fat cells
- Command central messengers: Messenger molecules of the immune system called cytokine, produced in the fat cells with wide-ranging effects
The key to controlling our appetite is learning how to create harmony among all the parts of our metabolism that make up the appetite regulation system. To help us create harmony in our hormones, we have to turn on genes that make us lose weight, and control our appetite. To keep our appetite in balance , here are some foods that you need to avoid wherever possible.
– Don Cormier
Life is what you make it. You won't progress procrastinating. Your mind always believes what you tell it, so feed it with truth & feed it with love. Shout out to my city Compton, California where great people are birthed despite the image the media tries to display. God Bless!